Fruit and Vegetables For Skin Care

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Everyone knows that fruits and vegetables are very beneficial for the health of the entire body. In addition, it has an extremely beneficial effect on the freshness of a beauty tan. To use it in cosmetics it is necessary to know the specific characteristics of fruit or vegetable. Before putting a mask on the face, the skin must be perfectly clean. Dirt, and make up residues can irritate, and products that irritate or effect the user would need to be avoided. Here are some tips how to achieve a freshness tan by using these fruit and vegetables.

The best known and much applied is the cucumber which using provides freshness to skin types. This property is manifold: gives the skin softness, hydrates even the largest pores and reduces redness. Juice of cucumbers can be used for oily skin. In a 100g of juice add 20 ml of alcohol, and for dry skin, put the same amount of juice and 5 ml of alcohol.

Masks of peaches and tomatoes are excellent for oily skin care for removing grease and to shrink pores.

Parsley is an excellent tool for calming redness in the skin of some people, as well for bleaching a tan. Shredded parsley should be put in half a litre of cold water. After 24 hours infusing strain the liquid, this can be used as coverings.

Juice vine is also excellent for preventing heat on his face.

For oily skin with expanded pores it is recommended that fluid gets a 20g of fresh dill cooked in one litre of water, when cool, add 50g glycerin. This liquid whitens tan.

For the care of normal skin these refreshments are excellent: cheese, honey, and bananas, egg yolk and oat flakes.

Mask of fresh potatoes is great for oily and dry skin. Put grated potatoes on your face, covered with gauze, and put tampons of cotton soaked in a mild chamomile tea on the eyelids, and keep it applied for 15-20 minutes. Then wash with warm water where you should put a few drops of lemon.

The effect of vitamin A

Retinol is a real lifting of the skin and with it comes growth and repair stations, protected from irritation and inflammation, enhances the ability to retain moisture so the skin is softer and a better subtler basis. Good sources of vitamin A are fish, meat of some animals, cheese, and you’ll find it in fruits and vegetables: orange fruits (carrots, pumpkin, apricot, and mango) and green vegetables (lettuce, kale, and broccoli) are rich in beta-carotene. Beta-carotene is a powerful antioxidant that protects the station from damage due to exposure to UV radiation.

Broccoli is definitely not a child’s favourite food, and many adults. However, if properly cooked, broccoli has excellent taste, and is very healthy. Reportedly, 100 grams of broccoli per day reduces the risk of cancer.

Since that contain large amounts of antioxidant vitamins A, C and E, broccoli can slowly damage the cells caused by free radicals, which leads to ageing and the occurrence of various diseases. This vegetable contains almost twice as much vitamin C than orange and stronger defensive ability of organism.

It is particularly well to include broccoli in the diet during pregnancy, because it contains a lot of folic acid, vitamins from group B. These nutrients are important in the first 12 weeks of pregnancy because it prevents the occurrence of irregularities in neural tube babies (e.g.. creation of spina bifida or cleft spine). Broccoli is also full of calcium and magnesium, necessary for strong bones, teeth, nails and nerves, and iron, which is important for the production of red blood cells. Therefore, you eating broccoli to prevent anaemia. Adding broccoli meals and you can take advantage of its beauty. It contains beta-carotene (plant form of vitamin A) that maintains healthy skin and improves complexion.



Source by Christopher John Bennett

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